Blog: Personal Training Posts
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July 2026
1
- Jul 16, 2026 What is Shockwave Therapy? Jul 16, 2026
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June 2026
1
- Jun 1, 2026 Massage Therapy vs. Physical Therapy: What’s the Difference? Jun 1, 2026
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April 2026
3
- Apr 16, 2026 What Is the Hardest Part of Physical Therapy? Apr 16, 2026
- Apr 10, 2026 When Should You See a Physical Therapist for Shoulder Pain? Apr 10, 2026
- Apr 2, 2026 Why Quad Strength Is Critical After ACL Surgery Apr 2, 2026
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March 2026
2
- Mar 30, 2026 Who Let the Dogs Out Charity Cornhole Tournament Mar 30, 2026
- Mar 2, 2026 Get CPR/AED Certified at Pritchette Physical Therapy Mar 2, 2026
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February 2026
4
- Feb 27, 2026 Why Do You Do So Many Exercises in Physical Therapy Feb 27, 2026
- Feb 20, 2026 How Physical Therapy Can Improve Your Golf Game Feb 20, 2026
- Feb 13, 2026 Why Do I Wake Up in the Morning with Back Pain? Feb 13, 2026
- Feb 5, 2026 How to Treat Patellofemoral Pain at Home Feb 5, 2026
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January 2026
3
- Jan 29, 2026 Symptoms of Sciatica: What You Should Know Jan 29, 2026
- Jan 16, 2026 10 Tips To Prepare You For Orthopedic Surgery Jan 16, 2026
- Jan 8, 2026 Good Shoulder Exercises To Do At Home Jan 8, 2026
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December 2025
2
- Dec 11, 2025 How to Take Care of Your Shoulders for Life Dec 11, 2025
- Dec 5, 2025 How to Lose Weight During the Holidays: Practical Tips That Actually Work Dec 5, 2025
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November 2025
3
- Nov 21, 2025 Physical Therapy for Sciatica: What Works Best? Nov 21, 2025
- Nov 14, 2025 Wearable Tech: Do Fitness Trackers Really Work? Nov 14, 2025
- Nov 6, 2025 Why Mobility Work Is Just as Important as Strength Nov 6, 2025
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October 2025
6
- Oct 31, 2025 Top 5 Mistakes Beginners Make in the Gym Oct 31, 2025
- Oct 23, 2025 What Is the Best Leg Exercise for an Athlete? Oct 23, 2025
- Oct 21, 2025 Together We Can Outrun Parkinson's Disease Oct 21, 2025
- Oct 17, 2025 What is Cervical Radiculopathy, and How Can Physical Therapy Help? Oct 17, 2025
- Oct 9, 2025 Best Stretches for Tight Hips Oct 9, 2025
- Oct 2, 2025 Tight Hips and Back Pain: How They’re Connected Oct 2, 2025
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September 2025
3
- Sep 25, 2025 How Prehab Helps Prepare for ACL Surgery Sep 25, 2025
- Sep 19, 2025 Strength Training vs. Cardio: What’s Best for Your Goals? Sep 19, 2025
- Sep 12, 2025 How to Perform Cervical Nerve Glide Stretches Sep 12, 2025
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August 2025
4
- Aug 29, 2025 How Physical Therapy Can Help Your Running Aug 29, 2025
- Aug 22, 2025 Why Gait and Balance Training Matters as We Get Older Aug 22, 2025
- Aug 15, 2025 What is Thoracic Outlet Syndrome and How is it Treated? Aug 15, 2025
- Aug 4, 2025 What’s Better: Sitting or Standing at Your Computer Workstation? Aug 4, 2025
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July 2025
4
- Jul 31, 2025 How to Prepare Your Child for Returning to School Sports Jul 31, 2025
- Jul 25, 2025 What is dynamic stretching and why is it important before working out Jul 25, 2025
- Jul 17, 2025 How to Get the Best Outcome from Your Orthopedic Surgery Jul 17, 2025
- Jul 10, 2025 What Are the Different Types of Shoulder Replacement? Jul 10, 2025
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June 2025
4
- Jun 26, 2025 Cold vs. Heat: When to Use Each for Pain Relief and Injury Recovery Jun 26, 2025
- Jun 19, 2025 How Dehydration Can Contribute to Injuries Jun 19, 2025
- Jun 11, 2025 Preventing Common Pickleball Injuries: Stay Safe and Keep Playing! Jun 11, 2025
- Jun 5, 2025 Physical Therapy for Balance and Fall Prevention: Regain Confidence and Stability Jun 5, 2025
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May 2025
4
- May 29, 2025 Adaptive Personal Training: Fitness for Every Body May 29, 2025
- May 22, 2025 Causes and Treatment for Plantar Fasciitis May 22, 2025
- May 9, 2025 Rehab and Recovery: Returning to Sports After an Injury May 9, 2025
- May 1, 2025 Preventing Common Sports Injuries with Physical Therapy May 1, 2025
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April 2025
3
- Apr 24, 2025 How PT Can Help with Arthritis and Joint Pain Apr 24, 2025
- Apr 10, 2025 How Physical Therapy can help you manage Chronic Pain Apr 10, 2025
- Apr 3, 2025 Physical Therapy vs. Chiropractic Care: Which One is Right for You? Apr 3, 2025
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March 2025
2
- Mar 28, 2025 The Top 10 Benefits of Physical Therapy for Your Overall Health Mar 28, 2025
- Mar 7, 2025 What Makes a Good Physical Therapy Office Mar 7, 2025
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February 2025
3
- Feb 20, 2025 What are the benefits of lymphatic massage? Feb 20, 2025
- Feb 14, 2025 Static vs. Dynamic Stretching: What’s the Difference and When to Use Each Feb 14, 2025
- Feb 7, 2025 How Racquet Sports, like Pickleball Boost Longevity Feb 7, 2025
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January 2025
4
- Jan 30, 2025 What can you Expect with a Hip Replacement? Jan 30, 2025
- Jan 24, 2025 What are the Best Running Shoes Jan 24, 2025
- Jan 16, 2025 Understanding Osgood-Schlatter Disease and the Role of Physical Therapy Jan 16, 2025
- Jan 3, 2025 How to keep your New Years Resolution! Jan 3, 2025
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December 2024
1
- Dec 13, 2024 How a Massage Can Help You Thrive During the Holiday Season Dec 13, 2024
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November 2024
3
- Nov 21, 2024 How to Have a Healthy Thanksgiving Nov 21, 2024
- Nov 14, 2024 What are the different health benefits of biking vs. running? Nov 14, 2024
- Nov 8, 2024 How to increase speed and agility Nov 8, 2024
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October 2024
5
- Oct 28, 2024 How to prepare yourself to take up hiking Oct 28, 2024
- Oct 24, 2024 The Best Neck Exercises for Flexibility, Strength, and Pain Relief Oct 24, 2024
- Oct 15, 2024 The Best Core Exercises for a Stronger, Healthier Body Oct 15, 2024
- Oct 8, 2024 Great exercises to help improve your balance Oct 8, 2024
- Oct 2, 2024 How do you know the severity of a hamstring injury Oct 2, 2024
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September 2024
4
- Sep 26, 2024 The Benefits of a Fall Risk Assessment Sep 26, 2024
- Sep 20, 2024 How to treat Tennis Elbow Sep 20, 2024
- Sep 11, 2024 What are the best stretches for tight hips Sep 11, 2024
- Sep 6, 2024 What can you expect from shoulder surgery? Sep 6, 2024
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August 2024
4
- Aug 29, 2024 What is a Frozen Shoulder? Aug 29, 2024
- Aug 23, 2024 Best shoulder exercises for people over 50 Aug 23, 2024
- Aug 16, 2024 What does it take to become an Olympic Athlete Aug 16, 2024
- Aug 2, 2024 The Importance of Recovery for Athletes Aug 2, 2024
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July 2024
3
- Jul 26, 2024 Is Pickleball Dangerous? Jul 26, 2024
- Jul 18, 2024 Returning to School Sports after Summer Break Jul 18, 2024
- Jul 11, 2024 The Importance of Stretching as We Get Older Jul 11, 2024
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June 2024
4
- Jun 28, 2024 How does sleep affect your injury recovery Jun 28, 2024
- Jun 21, 2024 When should you wear a knee brace? Jun 21, 2024
- Jun 13, 2024 What is the difference between a physical therapist and a chiropractor Jun 13, 2024
- Jun 7, 2024 What are some of the best shoes for plantar fasciitis Jun 7, 2024
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May 2024
5
- May 31, 2024 What is plantar fasciitis and how do you treat it? May 31, 2024
- May 24, 2024 Can a torn rotator cuff be repaired by physical therapy? May 24, 2024
- May 16, 2024 What is the benefit of strength training in adolescence? May 16, 2024
- May 9, 2024 Strength Training vs. Cardiovascular Training: Understanding the Differences May 9, 2024
- May 1, 2024 How to Train Like a Champion When the Temperature Soars May 1, 2024
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April 2024
4
- Apr 26, 2024 What can you expect to be able to do after Total Knee Replacement recovery? Apr 26, 2024
- Apr 18, 2024 What should you expect 1 month after Total Knee Replacement Surgery? Apr 18, 2024
- Apr 12, 2024 What should I expect for the first two weeks after Total Knee Replacement? Apr 12, 2024
- Apr 4, 2024 What are the different levels of an ankle sprain? Apr 4, 2024
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March 2024
4
- Mar 28, 2024 Best Exercises to Burn Calories Mar 28, 2024
- Mar 22, 2024 How you can accelerate recovery after an injury Mar 22, 2024
- Mar 19, 2024 Best Exercises for Bad Joints Mar 19, 2024
- Mar 5, 2024 How to protect your ankles from injury Mar 5, 2024
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February 2024
4
- Feb 29, 2024 How do athletes recover after an event? Feb 29, 2024
- Feb 23, 2024 When Should You Consider Total Hip Replacement Feb 23, 2024
- Feb 8, 2024 When should you consider Total Knee Replacement? Feb 8, 2024
- Feb 2, 2024 Prehab for Successful Surgery Feb 2, 2024
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January 2024
6
- Jan 30, 2024 Mitch Bruning, PT - Mentor, Friend, Colleague Jan 30, 2024
- Jan 26, 2024 Can physical therapy help with a meniscus tear? Jan 26, 2024
- Jan 19, 2024 How important is physical therapy after orthopedic surgery? Jan 19, 2024
- Jan 17, 2024 What is Fascial Stretch Therapy? Jan 17, 2024
- Jan 12, 2024 How to choose the best physical therapy provider Jan 12, 2024
- Jan 2, 2024 How To Succeed With Your New Year's Fitness Resolution Jan 2, 2024
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December 2023
2
- Dec 21, 2023 Managing Holiday Stress Dec 21, 2023
- Dec 7, 2023 How to stay fit during the holidays Dec 7, 2023
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November 2023
2
- Nov 10, 2023 Benefits of Group Training vs. Personal Training Nov 10, 2023
- Nov 3, 2023 The Importance of a Proper Pillow Nov 3, 2023
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October 2023
3
- Oct 26, 2023 How your sleeping position impacts your health Oct 26, 2023
- Oct 19, 2023 The Importance of Proper Footwear Oct 19, 2023
- Oct 6, 2023 Stepping Towards Relief: How Physical Therapy Can Help Plantar Fasciitis Oct 6, 2023
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September 2023
3
- Sep 29, 2023 Benefits of BlazePods in Physical Therapy Sep 29, 2023
- Sep 15, 2023 Physical Therapy for Busy People: Prioritizing Your Health Amidst a Hectic Schedule Sep 15, 2023
- Sep 8, 2023 What is better than an ice pack to speed up recovery? Sep 8, 2023
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August 2023
3
- Aug 31, 2023 Benefits of Dry Needling Aug 31, 2023
- Aug 25, 2023 5 Good Stretches for Pickleball Aug 25, 2023
- Aug 17, 2023 The Benefits of a Lymphatic Massage Aug 17, 2023
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July 2023
2
- Jul 14, 2023 How to stay safe in a heat wave Jul 14, 2023
- Jul 10, 2023 Regaining Mobility: A Guide to Understanding and Treating Dupuytren's Contracture Jul 10, 2023
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June 2023
2
- Jun 30, 2023 How to improve your balance as you get older Jun 30, 2023
- Jun 23, 2023 How to keep your legs strong over 50 Jun 23, 2023
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May 2023
2
- May 22, 2023 Proper computer posture at home May 22, 2023
- May 12, 2023 What can you do to maintain shoulder joint health? May 12, 2023
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December 2022
1
- Dec 5, 2022 Using Your Health Insurance Before End of Year Dec 5, 2022
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November 2022
2
- Nov 15, 2022 Physical Therapy for COVID-19 Nov 15, 2022
- Nov 3, 2022 Massage relieves stress during stressful times Nov 3, 2022
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October 2022
1
- Oct 28, 2022 How to Prevent Overuse Injuries Oct 28, 2022
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September 2022
3
- Sep 23, 2022 Now offering IV Therapy Sep 23, 2022
- Sep 19, 2022 Living with Arthritis Sep 19, 2022
- Sep 9, 2022 Blood Flow Restriction Therapy Sep 9, 2022
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July 2022
1
- Jul 28, 2022 How Dry Needling can help in injury recovery Jul 28, 2022
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May 2022
1
- May 6, 2022 Great Stretch for Plantar Fasciitis May 6, 2022
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January 2022
1
- Jan 13, 2022 What to Expect with Total Knee Replacement Physical Therapy Jan 13, 2022
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November 2021
1
- Nov 19, 2021 The benefits of Kinesio Taping Nov 19, 2021
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October 2021
1
- Oct 22, 2021 Ahwatukee Community Spotlight: Consult with Nurse Practitioner Oblas Oct 22, 2021
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September 2021
2
- Sep 24, 2021 Open House October 14th at our Ahwatukee Foothills Location Sep 24, 2021
- Sep 13, 2021 Welcome Stone Med back to Ahwatukee Foothills! Sep 13, 2021
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August 2021
3
- Aug 20, 2021 Aquatic Therapy is a Great Option to Improve Balance Aug 20, 2021
- Aug 15, 2021 Strength & Conditioning: What Most People Miss Aug 15, 2021
- Aug 13, 2021 Aquatic Therapy after Breast Cancer Aug 13, 2021
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July 2021
1
- Jul 30, 2021 Benefits of Aquatic Therapy during Pregnancy Jul 30, 2021
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June 2021
2
- Jun 17, 2021 How Scraping Technique can help with injury recovery Jun 17, 2021
- Jun 11, 2021 Benefits of Aquatic Therapy for Knee Pain Jun 11, 2021
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May 2021
1
- May 14, 2021 What to Expect with Aquatic Therapy? May 14, 2021
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February 2021
1
- Feb 5, 2021 Free Injury Consultation Days! Feb 5, 2021
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January 2021
2
- Jan 25, 2021 Welcome to our newest Intern Sydney Davis! Jan 25, 2021
- Jan 13, 2021 Steps to Get Back in Shape Jan 13, 2021
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December 2020
1
- Dec 11, 2020 Give the Gift of Massage this Holiday Season! Dec 11, 2020
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November 2020
2
- Nov 20, 2020 Do you think you have a frozen shoulder? Nov 20, 2020
- Nov 18, 2020 How to Get Great at Anything Nov 18, 2020
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October 2020
6
- Oct 22, 2020 Benefits of Prenatal Massage Oct 22, 2020
- Oct 21, 2020 When should you consider a knee replacement? Oct 21, 2020
- Oct 16, 2020 Grit: The Training Currency We Don’t Talk About Enough Oct 16, 2020
- Oct 14, 2020 Benefits of Lymphatic Drainage Massage Oct 14, 2020
- Oct 12, 2020 Shoulder Instability Oct 12, 2020
- Oct 8, 2020 Getting back into the Gym during COVID Oct 8, 2020
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September 2020
6
- Sep 28, 2020 Rhythmic Stabilization of the Shoulder Sep 28, 2020
- Sep 25, 2020 You're Invited to our Ribbon Cutting Ceremony! Sep 25, 2020
- Sep 24, 2020 What is Cranial Sacral Therapy? Sep 24, 2020
- Sep 22, 2020 What is Functional Range Conditioning? Sep 22, 2020
- Sep 21, 2020 Shoulder Impingement Syndrome Sep 21, 2020
- Sep 16, 2020 Now Open in Ahwatukee Foothills Sep 16, 2020
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August 2020
4
- Aug 17, 2020 Straight Leg Raise: Knee Pain Series Aug 17, 2020
- Aug 13, 2020 Clamshell Exercise: Knee Pain Series Aug 13, 2020
- Aug 10, 2020 Long Arc Quadriceps Exercise: Knee Pain Series Aug 10, 2020
- Aug 4, 2020 Short Arc Quad Exercise : Knee Pain Series Aug 4, 2020
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June 2020
1
- Jun 26, 2020 Social Isolation leading to depression in children Jun 26, 2020
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May 2020
1
- May 15, 2020 The Benefits of Pre-surgical Physical Therapy May 15, 2020
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April 2020
3
- Apr 24, 2020 Virtual Interactive Seminar: Physical Therapy and Exercise Options during "Stay at Home" Order Apr 24, 2020
- Apr 13, 2020 Now offering Extended Hours, In-Home and Telehealth Visits Apr 13, 2020
- Apr 3, 2020 The Importance of Staying Healthy during a Pandemic Apr 3, 2020
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March 2020
4
- Mar 30, 2020 Welcome Back Dr. Sarah Thompson Mar 30, 2020
- Mar 24, 2020 Governor Ducey Prohibits Closure of Essential Services Mar 24, 2020
- Mar 16, 2020 Dance Classes starting March 24 Mar 16, 2020
- Mar 12, 2020 Best Place for Physical Therapy in Ahwatukee 11 years running! Mar 12, 2020
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January 2020
2
- Jan 29, 2020 Join us for our Special Valentines Event Jan 29, 2020
- Jan 6, 2020 Vertigo Treatment Jan 6, 2020
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December 2019
1
- Dec 20, 2019 2019 Employee Ugly Sweater Contest Dec 20, 2019
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November 2019
1
- Nov 25, 2019 Join us for our Open House December 10th Nov 25, 2019
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October 2019
1
- Oct 16, 2019 Pritchette Sports Performance and Training Lift-off! Oct 16, 2019
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August 2019
1
- Aug 9, 2019 10 year Anniversary for Revonne Gorman Aug 9, 2019
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June 2019
2
- Jun 22, 2019 Massage offered Saturday's and Sunday's Jun 22, 2019
- Jun 3, 2019 Summer Yoga Classes Jun 3, 2019
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February 2018
1
- Feb 9, 2018 Try the Trapezius Stretch for Neck and Shoulder Pain Feb 9, 2018
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December 2017
1
- Dec 1, 2017 How Proper Nutrition Can Benefit More Than Just Weight Dec 1, 2017
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June 2017
1
- Jun 23, 2017 Yoga vs. Physical Therapy for treating chronic Low Back Pain Jun 23, 2017