In a world where one-size-fits-all often falls short, adaptive personal training is leading the way in redefining what it means to be fit. It's more than just customizing workouts — it's about creating inclusive fitness experiences that respect individual differences, challenges, and goals.
What Is Adaptive Personal Training?
Adaptive personal training is a client-centered approach to fitness that tailors workouts to meet the specific needs of individuals with disabilities, injuries, chronic conditions, or unique physical challenges. It combines exercise science with empathy, flexibility, and innovation to deliver results safely and effectively — no matter your starting point.
Whether you're recovering from surgery, living with a neurological condition, navigating mobility challenges, or simply looking for a trainer who understands your unique body, adaptive training meets you where you are.
Key Principles of Adaptive Personal Training
1. Individualization
No two bodies are alike. Adaptive training uses detailed assessments and conversations to build a plan that's not only effective but sustainable.
2. Accessibility
From modified exercises and adaptive equipment to virtual sessions and home-based routines, the focus is on removing barriers to movement.
3. Collaboration
Trainers often work with healthcare providers, physical therapists, and occupational therapists to ensure continuity of care and optimal outcomes.
4. Empathy and Respect
Adaptive personal trainers prioritize creating a safe, non-judgmental space where all clients feel heard and supported.
Who Benefits from Adaptive Training?
Adaptive personal training can benefit a wide range of individuals, including:
People with physical disabilities (e.g., amputees, wheelchair users)
Individuals with neurological conditions (e.g., MS, cerebral palsy, Parkinson’s)
Seniors managing mobility or balance issues
Those recovering from injury or surgery
Clients with chronic illnesses (e.g., arthritis, diabetes, fibromyalgia)
Neurodivergent individuals seeking sensory-aware environments
Anyone who’s felt left out or overlooked in conventional fitness spaces
Why It Matters
1. Empowerment through Movement
Adaptive training shifts the narrative from “can’t” to “can” — focusing on what’s possible, not what’s limited.
2. Mental and Emotional Wellbeing
Being able to move and build strength safely can boost self-esteem, reduce anxiety, and improve overall quality of life.
3. Community and Belonging
Adaptive training fosters inclusion and diversity in the fitness industry, creating space for more people to belong and thrive.
What to Look for in an Adaptive Personal Trainer
If you’re considering adaptive training, look for a trainer who:
Holds certifications in adaptive fitness, functional training, or special populations
Has experience with your specific condition or needs
Listens closely and adjusts as needed
Communicates clearly and with compassion
Partners with your healthcare team if necessary
Final Thoughts
Fitness should never be about fitting into someone else’s mold — it should be about moving in ways that support your goals, your body, and your life. Adaptive personal training is more than a method; it’s a movement toward greater accessibility, respect, and empowerment in fitness.
Because every body deserves to be strong, confident, and well.
Interested in adaptive training?
Hannah Cohrt, CES, CPT is a certified exercise specialist that specializes in adaptive personal training. Her background as a lead physical therapy technician at our Foothills location provides her the expertise to take in account your pre-existing condition. Contact our office at 480-785-5415 to learn more.