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10 Tips To Prepare You For Orthopedic Surgery

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10 Tips To Prepare You For Orthopedic Surgery

You don’t have to be worried about your upcoming orthopedic surgery. With proper preparation, you will set yourself up for the best possible outcome. If you have further questions about your surgery, contact us at 480-785-5415.

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Good Shoulder Exercises To Do At Home

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Good Shoulder Exercises To Do At Home

Your shoulders are involved in almost everything you do—reaching, lifting, pushing, pulling, and even sitting at a desk. Because they’re the most mobile joints in the body, they’re also prone to stiffness, weakness, and injury. The good news? You don’t need a gym to take care of them. With a few simple exercises at home, you can improve shoulder strength, mobility, and long-term health.

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

How to Perform Cervical Nerve Glide Stretches

How to Perform Cervical Nerve Glide Stretches

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

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