Orthopedic surgery, whether it's a joint replacement, rotator cuff repair, or spinal procedure, can significantly improve your mobility, reduce pain, and enhance your quality of life. But surgery is just one piece of the puzzle. What you do before and after the procedure plays a crucial role in your overall recovery and long-term results. Here’s how to get the best outcome from your orthopedic surgery:
1. Choose the Right Surgeon
Start with a qualified orthopedic surgeon who has experience performing your specific type of procedure. Ask about their success rates, complication rates, and how often they perform the surgery. A skilled surgeon sets the stage for a smoother recovery.
2. Prepare Your Body Before Surgery (Prehab)
Pre-surgical physical therapy, or "prehab”, can improve your strength, flexibility, and endurance before the procedure. Entering surgery in the best shape possible can speed up recovery and improve surgical outcomes.
Tip: Focus on exercises that strengthen the muscles surrounding the affected area, and work on balance and posture.
3. Follow Pre-Op Instructions Carefully
Your medical team will provide guidelines on when to stop eating, how to manage medications, and what to bring to the hospital. Following these instructions helps prevent complications and ensures your surgery can proceed as scheduled.
4. Understand Your Procedure
Knowing what to expect can ease anxiety and help you prepare mentally and physically. Ask questions about the surgery, anesthesia, hospital stay, recovery timeline, and pain management.
5. Stick to Your Recovery Plan
Post-operative instructions are not suggestions—they are essential for a smooth recovery. This may include:
Taking medications as prescribed
Attending all follow-up appointments
Watching for signs of infection or complications
Avoiding high-risk movements that could cause re-injury
6. Commit to Physical Therapy
Physical therapy is critical after orthopedic surgery. A licensed physical therapist will guide you through safe, progressive exercises that restore strength, mobility, and function. Skipping PT or doing too much too soon can delay healing or cause setbacks.
7. Eat Well and Stay Hydrated
Good nutrition supports tissue healing, reduces inflammation, and boosts your immune system. Focus on a balanced diet rich in protein, healthy fats, fruits, vegetables, and whole grains. Stay hydrated to help your body function optimally.
8. Avoid Tobacco and Limit Alcohol
Smoking restricts blood flow and impairs healing, increasing your risk of complications. Alcohol can interfere with medications and delay tissue repair. Avoiding both is one of the easiest ways to support your recovery.
9. Be Patient and Positive
Recovery takes time. Set realistic goals, track your progress, and celebrate small milestones along the way. A positive mindset can greatly impact your overall satisfaction and healing experience.
Final Thoughts
Your efforts before and after surgery are just as important as what happens in the operating room. By preparing properly, following medical advice, and actively participating in your recovery, you can set yourself up for the best possible outcome and get back to doing what you love.
Contact our office at 480-785-5415 if you need advice on highly qualified orthopedic surgeons in the Phoenix area.