The home for all of your Pritchette Physical Therapy news, blogs and information about local happenings and some of the most insightful Training, Performance and Therapy in the Greater Phoenix Area.
Summer heat is is upon us, and in Arizona, it can be a challenge for athletes. Hot weather can zap your energy, slow you down, and even lead to heat-related illness. But fear not, dedicated athletes! With a few smart adjustments, you can keep your training on track and stay cool even in the hottest months.
After completing your post-surgical recovery from a total knee replacement (TKR), you can expect to experience significant improvements in your mobility and overall quality of life.
One month after total knee surgery, you can expect to see gradual improvements in your mobility and pain levels, although recovery experiences can vary from person to person. Here are some general expectations
The first two weeks following a total knee replacement can be challenging but also crucial for your recovery. Here's what you might expect during this period
Ankle sprains are categorized into three different grades, depending on the severity of the injury
There are numerous exercises that can help you burn calories effectively. Here's a list of some of the best calorie-burning exercises
Accelerating recovery after an injury involves a combination of proper medical treatment, rest, rehabilitation exercises, nutrition, and lifestyle adjustments.
When dealing with bad joints, it's essential to focus on exercises that are gentle on the joints while still providing benefits for overall health and mobility. Here are some exercises that are generally considered safe for individuals with bad joints
Protecting your ankles from injury is crucial, especially if you're engaging in physical activities such as sports or exercise. Often if you have experienced a ankle sprain or strain injury in the past, you are at an increased risk of injury in the future.
