The home for all of your Pritchette Physical Therapy news, blogs and information about local happenings and some of the most insightful Training, Performance and Therapy in the Greater Phoenix Area.
Sign-up for our CPR/AED Course on March 17th 12-2pm.
f you’ve ever been to physical therapy, you’ve probably had this thought: “Why am I doing SO many exercises?” You came in for knee pain and suddenly you’re strengthening your hips, working on balance, stretching your calves, and doing core exercises. It can feel like overkill. It’s not and here’s why.
Physical therapy bridges the gap between fitness and performance. Instead of guessing which stretches or exercises to do, you get a strategic plan designed to help you. If you’re serious about improving your golf game, don’t just upgrade your clubs upgrade your body.
Morning back pain is usually caused by sleep position, mattress support, stiffness, or disc pressure, and it often improves with simple changes.
Patellofemoral pain syndrome (PFPS), often called runner’s knee, is one of the most common causes of pain around the front of the knee. It typically shows up with activities like squatting, climbing stairs, running, or even sitting for long periods.
Sciatica symptoms can range from mild discomfort to significant pain and weakness. Early recognition and proper treatment are key to preventing chronic issues and getting back to normal movement. If you’re experiencing symptoms of sciatica, a physical therapy evaluation can help you take control of your recovery.
You don’t have to be worried about your upcoming orthopedic surgery. With proper preparation, you will set yourself up for the best possible outcome. If you have further questions about your surgery, contact us at 480-785-5415.
Your shoulders are involved in almost everything you do—reaching, lifting, pushing, pulling, and even sitting at a desk. Because they’re the most mobile joints in the body, they’re also prone to stiffness, weakness, and injury. The good news? You don’t need a gym to take care of them. With a few simple exercises at home, you can improve shoulder strength, mobility, and long-term health.
Taking care of your shoulders for life isn’t about doing one big thing—it’s about building consistent habits.
The holiday season is full of joy, celebration… and usually a lot of extra calories. Between family gatherings, parties, travel, and cold weather, staying on track with your health goals can feel nearly impossible. But the good news? You can enjoy the season and still lose (or at least maintain) weight with a smart, realistic plan.
