The home for all of your Pritchette Physical Therapy news, blogs and information about local happenings and some of the most insightful Training, Performance and Therapy in the Greater Phoenix Area.
Taking care of your shoulders for life isn’t about doing one big thing—it’s about building consistent habits.
The holiday season is full of joy, celebration… and usually a lot of extra calories. Between family gatherings, parties, travel, and cold weather, staying on track with your health goals can feel nearly impossible. But the good news? You can enjoy the season and still lose (or at least maintain) weight with a smart, realistic plan.
Physical therapy is one of the most effective, research-backed ways to relieve sciatica and prevent it from coming back.
Fitness trackers are everywhere—on wrists at the gym, in the office, and even on the trail. But with all the hype, many people wonder: Do these devices actually help you get fitter, healthier, and more consistent?
When it comes to fitness, most people think of lifting heavier weights or running faster—but there’s another key piece of the puzzle: mobility
Starting your fitness journey is exciting—but it can also be confusing. Many beginners make the same mistakes that slow down progress or even lead to injury. Here are the top five mistakes to avoid so you can make the most of your workouts.
There are a lot of leg exercises that help an athlete grow stronger. But what Is the best leg exercise for an athlete?
Our team at Pritchette Physical Therapy is asking that you join us in supporting The Michael J. Fox Foundation’s Run/Walk at Kiwanis Park on Sunday, December 14, 2025 8:30am-12pm.
Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.
Tight hips can affect everything from your posture to your performance in daily activities. Incorporating these stretches into your routine can help relieve stiffness, improve flexibility, and keep your body balanced.
