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How to Treat Patellofemoral Pain at Home

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How to Treat Patellofemoral Pain at Home

Patellofemoral pain syndrome (PFPS), often called runner’s knee, is one of the most common causes of pain around the front of the knee. It typically shows up with activities like squatting, climbing stairs, running, or even sitting for long periods.

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Symptoms of Sciatica: What You Should Know

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Symptoms of Sciatica: What You Should Know

Sciatica symptoms can range from mild discomfort to significant pain and weakness. Early recognition and proper treatment are key to preventing chronic issues and getting back to normal movement. If you’re experiencing symptoms of sciatica, a physical therapy evaluation can help you take control of your recovery.

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10 Tips To Prepare You For Orthopedic Surgery

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10 Tips To Prepare You For Orthopedic Surgery

You don’t have to be worried about your upcoming orthopedic surgery. With proper preparation, you will set yourself up for the best possible outcome. If you have further questions about your surgery, contact us at 480-785-5415.

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Good Shoulder Exercises To Do At Home

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Good Shoulder Exercises To Do At Home

Your shoulders are involved in almost everything you do—reaching, lifting, pushing, pulling, and even sitting at a desk. Because they’re the most mobile joints in the body, they’re also prone to stiffness, weakness, and injury. The good news? You don’t need a gym to take care of them. With a few simple exercises at home, you can improve shoulder strength, mobility, and long-term health.

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

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What is Cervical Radiculopathy, and How Can Physical Therapy Help?

Cervical radiculopathy can be painful and limit your daily activities, but physical therapy offers a safe and effective path to recovery. With personalized exercises, postural training, and hands-on care, you can reduce pain, restore motion, and get back to feeling your best.

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