As we age, our shoulder joints begin to change that can result in decreased range of motion, joint instability, and increases in pain and discomfort. So, what can you do to maintain shoulder joint health? Here are 7 tips to help you take care of your shoulders.
Maintain good posture: Poor posture can put unnecessary stress on your shoulder joints, leading to pain and discomfort. Try to maintain good posture throughout the day, whether you're sitting, standing, or walking.
Stretch regularly: Regular stretching can help improve flexibility and range of motion in your shoulder joints. Consider doing shoulder stretches every day, especially before and after exercising.
Strengthen your shoulder muscles: Strong shoulder muscles can help support your shoulder joints and prevent injury. Consider incorporating exercises like shoulder presses, lateral raises, and reverse flyes into your workout routine.
Practice proper lifting techniques: When lifting heavy objects, be sure to use proper lifting techniques to avoid putting unnecessary strain on your shoulder joints. Keep your back straight, use your legs to lift, and keep the object close to your body.
Take breaks: If you spend a lot of time sitting or standing in one position, be sure to take breaks and move around regularly. This can help prevent stiffness and soreness in your shoulder joints.
Use heat and cold therapy: If you experience pain or stiffness in your shoulder joints, try using heat or cold therapy. Ice packs can help reduce inflammation and numb pain, while heat therapy can help improve blood flow and loosen up tight muscles.
Seek medical attention if necessary: If you experience persistent pain or other symptoms in your shoulder joints, be sure to seek medical attention. A doctor or physical therapist can help diagnose and treat any underlying conditions or injuries.