Sciatica symptoms can range from mild discomfort to significant pain and weakness. Early recognition and proper treatment are key to preventing chronic issues and getting back to normal movement. If you’re experiencing symptoms of sciatica, a physical therapy evaluation can help you take control of your recovery.
Your shoulders are involved in almost everything you do—reaching, lifting, pushing, pulling, and even sitting at a desk. Because they’re the most mobile joints in the body, they’re also prone to stiffness, weakness, and injury. The good news? You don’t need a gym to take care of them. With a few simple exercises at home, you can improve shoulder strength, mobility, and long-term health.
The holiday season is full of joy, celebration… and usually a lot of extra calories. Between family gatherings, parties, travel, and cold weather, staying on track with your health goals can feel nearly impossible. But the good news? You can enjoy the season and still lose (or at least maintain) weight with a smart, realistic plan.
