How to Perform Cervical Nerve Glide Stretches

How to Perform Cervical Nerve Glide Stretches

Nerve glides, sometimes called nerve flossing, are gentle exercises designed to help the nerves move more freely and reduce tension or irritation. When performed correctly, they can improve mobility, decrease symptoms, and support overall neck and arm function.

How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

What is dynamic stretching and why is it important before working out

What is dynamic stretching and why is it important before working out

Dynamic stretching has become a key component of pre-exercise routines for athletes and fitness enthusiasts alike. But what exactly is it, and why is it so important?