tendonitis

How Physical Therapy Can Help Your Running

How Physical Therapy Can Help Your Running

Many runners deal with nagging issues like shin splints, runner’s knee, Achilles tendonitis, or hip pain. Physical therapists are trained to identify muscle imbalances, weaknesses, or movement patterns that increase your risk of injury. By creating a personalized strengthening and mobility program, PT can help keep you running longer and healthier.

Benefits of Dry Needling

Benefits of Dry Needling

Dry needling is a technique used by some healthcare professionals, particularly physical therapists, to treat various musculoskeletal conditions. It involves inserting thin needles into specific trigger points or tight muscle bands to alleviate pain, improve muscle function, and promote healing.