Grit: The Training Currency We Don’t Talk About Enough

Grit: The Training Currency We Don’t Talk About Enough

Life takes grit. Everyone who has pursued excellence in any area of their life knows this well. There are times when setting a goal or pursuing excellence in an area of our lives requires that we sacrifice some of our comforts. Grit is costly, but it is necessary as it relates to success.

Benefits of Lymphatic Drainage Massage

Benefits of Lymphatic Drainage Massage

Lymphatic drainage massage is a form of gentle massage that encourages the movement of lymph fluids around the body. The fluid in the lymphatic system helps remove waste and toxins from the bodily tissues. Some health conditions can cause lymph fluid to build up. Lymphatic drainage massages can benefit people with lymphedema, fibromyalgia, encourages a healthy immune system.