July 25, 2025 John Naumann Health and Wellness, Personal Training, Sports Performance, strength training What is dynamic stretching and why is it important before working out July 25, 2025 John Naumann Health and Wellness, Personal Training, Sports Performance, strength training Dynamic stretching has become a key component of pre-exercise routines for athletes and fitness enthusiasts alike. But what exactly is it, and why is it so important?
