Pritchette Sports Performance Training provides sport specific volleyball training. Our sport specific training is for all athletes and all ages.
How this Training Will Translate to the Court:
- Higher Jumps
- More Powerful Hits/Spikes
- Quicker Transitions/Digs
Foster Athletic Development for Volleyball:
- Full Body Strength/Power
- Vertical and Approach Jump Height
- Agility/Change of Direction
- Core Strength
Reduce the Risk of Common Volleyball Injuries:
- Shoulder Impingement
- Labrum Tear/Damage
- Low Back Pain
- Sprained Ankles
Volleyball players need repeatable quick bursts of speed and power throughout sets. They also need endurance to stay fresh and focused throughout long matches. Our off-season conditioning is intertwined with other forms of jump training and high intensity intervals to keep athletes functioning at a high level. During the season, our conditioning is of a lower intensity to help maintain the athlete’s fitness and facilitate recovery in between matches and practices.