Volleyball Training

Pritchette Sports Performance Training provides sport specific volleyball training.  Our sport specific training is for all athletes and all ages.

How this Training Will Translate to the Court:

  • Higher Jumps
  • More Powerful Hits/Spikes
  • Quicker Transitions/Digs

Foster Athletic Development for Volleyball:

  • Full Body Strength/Power
  • Vertical and Approach Jump Height
  • Agility/Change of Direction
  • Core Strength
  • Coordination

Reduce the Risk of Common Volleyball Injuries:

  • Shoulder Impingement
  • Labrum Tear/Damage
  • Low Back Pain
  • ACL/MCL/Meniscus
  • Sprained Ankles

Improve Fitness/Conditioning:

Volleyball players need repeatable quick bursts of speed and power throughout sets.  They also need endurance to stay fresh and focused throughout long matches.  Our off-season conditioning is intertwined with other forms of jump training and high intensity intervals to keep athletes functioning at a high level.  During the season, our conditioning is of a lower intensity to help maintain the athlete’s fitness and facilitate recovery in between matches and practices.