Diving Training

Pritchette Sports Performance Training provides sport specific diving training.  Our sport specific training is for all athletes and all ages.

How Dry-Land Training Will Translate to the Boards: 

  • More air off the boards supporting more elite skills
  • Better muscular control through the air
  • Maintaining lean body mass

Foster Athletic Development for Divers

  • Kinetic Chain Development
  • Modified Vertical Jump Height/ Lower Body Power
  • Balance/Coordination
  • Core Strength
  • Multi-Planar Space Awareness

Most Common Injuries to Reduce for Divers 

  • Patellar Tendonitis
  • Low Back Pain
  • Shoulder/Wrist Pain (from Water Entry)

Support Fitness/Conditioning

Divers succeed on short bursts of power off the board.  This is obviously addressed in the training but we also incorporate additional circuit-based conditioning into our training for divers that is for general health and body composition purposes.