Physical therapy is a great option when treating a torn rotator cuff, but it depends on the severity of injury. A torn rotator cuff may not be fully repaired by physical therapy alone, as a complete tear typically requires surgical intervention to reattach the tendon to the bone. However, physical therapy plays a crucial role in both non-surgical management and post-surgical rehabilitation.
What is the benefit of strength training in adolescence?
Strength Training vs. Cardiovascular Training: Understanding the Differences
How to Train Like a Champion When the Temperature Soars
Summer heat is is upon us, and in Arizona, it can be a challenge for athletes. Hot weather can zap your energy, slow you down, and even lead to heat-related illness. But fear not, dedicated athletes! With a few smart adjustments, you can keep your training on track and stay cool even in the hottest months.








