Softball Training

Pritchette Sports Performance Training provides sport specific softball training.  Our sport specific training is for all athletes and all ages.

How this Training Will Translate to the Field:

  • More Power off the bats
  • Pitchers: More velocity/ healthier arms
  • Fielders: Cover more ground
  • More aggressive baserunning/ more stolen bases

Foster Athletic Development for Softball:

  • Foundational Strength/Power
  • Rotational Kinetic Chain Development
  • Speed/Agility
  • Balance/Coordination

Reduce the Risk of Common Injuries in Softball:

  • Shoulder Impingement
  • Labrum tears
  • ACL/MCL and Meniscus Damage
  • Low Back Pain

Improve Fitness/Conditioning:

Softball players need to be fast and explosive for short amounts of time with rest in between.  This is the basis for our speed and agility training; however, building a general foundation of aerobic endurance can also help facilitate recovery of the body between long bouts of practices and games.