Fascial Stretch Therapy (FST) is an assisted stretch technique which can increase mobility and decrease or in some cases eliminate pain and discomfort. FST focuses on stretching the Fascia, a connective tissue system of the body that penetrates through and wraps around muscles, nerves, organs, and just about everything else in the body.
This is different than the standard "muscle" stretching, which can be very uncomfortable. It improves the mobility of your nerves and flexibility of your muscles and fascia.
Want to learn more about FST? Contact 480-785-5415 and talk too our Certified Fascial Stretch Therapist, Doug Carter.